The rest of the book goes through what one needs to do long before the race eg picking a race training general fitness as well as obstacle specific and dieting immediately before the race eg dressing for the race and eating hydrating for the race during the race and after the race eg recovery choosing a next race and moving forward with your participation. Obstacle race training how to beat any course compete like a champion and change your life schlachter margaret call hobie 9780804851350 books amazonca. Obstacle race training how to beat any course compete like a champion and change your life ebook schlachtermargaret call hobie amazonca kindle store. Buy the paperback book obstacle race training how to beat any course compete like a champion and change your life by margaret schlachter at indigoca canadas largest bookstore free shipping and pickup in store on eligible orders if you are stuck in a cubicle or trapped in an urban jungle congested traffic and crowds are your daily obstacles the beauty of obstacle course racing is that . Title obstacle race training how to beat any course compete like a champion and change your life format paperback product dimensions 160 pages 10 x 75 x 043 in shipping dimensions 160 pages 10 x 75 x 043 in published 15 avril 2014 publisher tuttle publishing language english