Heres a look at 10 fat burning foods that speed up metabolism to lose weight and you probably arent getting enough of 1 wild salmon salmon itself is healthy and beneficial enough but when possible always opt for wild salmon as truthfully it is one of the most effective fat burning foods you could ever wish to consume. Salmon is full of lean protein and high in omega 3 fatty acids omega 3 fatty acids stimulate the bodys production of leptin which is a hormone that makes you feel fuller faster and increases your metabolism these healthy fats are also good for your heart. One of the key ingredients in yogurt is calcium that can not only strengthen bones and prevent osteoporosis but it can speed up weight loss by 50 70 63 choosing full fat versions of yogurt in particular greek yogurt can help you lose weight when eaten every day 64. Protein rich foods such as meat fish eggs dairy legumes nuts and seeds could help increase your metabolism for a few hours they do so by requiring your body to use more energy to digest